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AATX DEFINITION OF HEALTH AND FITNESS

The ability to perform everyday tasks without the hindrance of injury or illness. In order to obtain this state an individual ideally exhibits these attributes:

  • A healthy body composition as defined by ideal ranges of lean body mass and body fat mass
  • Ability to perform physical tasks in a manner that is not painful
  • Creates a balance between diet, exercise, sleep, community, work, and family.

 

CORE BELIEFS FOR OUR NUTRITIONAL PROGRAM

Estimating caloric need and body composition using InBody 270

Creating a calorie based meal plan based on results from InBody 270 and your lifestyle

Meal plans take into account several key areas: macronutrients, micronutrients, smart integration of all food groups

Consistent re-evaluation of body composition to track progress over time

Adjusting meal plans based on progress and client feedback

Educating clients to create healthy eating habits that they can sustain for long term results


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