In last week's nutrition discussion, we mentioned some benefits of bone broth. Personally, I just really enjoy bone broth during the winter months. So here is some more information and a recipe for bone broth. https://whole30.com/2013/12/bone-broth-faq/ • 4 quarts water • 1 teaspoon salt • 2 tablespoons apple cider vinegar • 2 large onions, unpeeled… Continue reading Bone Broth Recipe from Whole30
Presentation done at CrossFit Luna, located at 11488 Luna Road, Farmers Branch TX 75234. Please feel free to join us any Friday from 530-6pm as we cover a variety of topics related to nutrition and health.
Another nutrition presentation done at CrossFit Luna. If you are in the Dallas area and would like to attend these 30 minutes presentation, just drop on by CrossFit Luna 11488 Luna Rd, Farmers Branch 75234 every Friday from 5:30pm-6pm Scenario One: Because you are in the final days of so much progress, this would be… Continue reading How to manage your macros on the weekends.
On August 10, 2018 Applied Athletics TX held its first Nutrition Class at CrossFit Luna. Listed below are the slides from the presentation, which covered the basics of where to start with your nutrition. Please note, there are pictures from other sources such as RPStrength, InBody USA, VonBlanco Fitness, CrossFit theory of fitness, Wiki calculation… Continue reading Where to start with your nutrition.
I am not even going to pretend I came up with this delicious recipe. My good friend in Denver, Amber, posted this on her Instagram and I had to share it. I love how she describes her process for putting together this awesome snack/breakfast. Don't take yourself too seriously. Healthy can be fun and adventurous!… Continue reading “Granola” Bowl by Amber Curry
Ingredients 4 ounces cooked venison with taco seasoning (you can use almost any other meat) ½ cup cooked white rice ½ cup fresh diced tomatoes ½ cup canned corn kernels ½ cup canned pinto beans ¼ sliced yellow bell peppers, ¼ cup sliced white onion, ¼ cup sliced mushrooms (sautee these separately from the meat… Continue reading Venison “Burrito Bowl” Recipe
Seared salmon with sautéed veggies recipe for 1 serving: 4 oz salmon 6 sliced cherry tomatoes 1/4 sliced bell peppers 1/4 sliced small yellow onion 1/4 cup chopped mushrooms 1 cup spinach 1 tablespoon cooking oil (coconut, olive, or butter preferred) 1/2 lemon or lime juice 1 ounce dried cranberries heat large cooking pan to… Continue reading Seared Salmon and Veggies Recipe
MACRONUTRIENTS AND MICRONUTRIENTS What are they and how do you get them? A quick introduction by Amber Cedillos, (websites cited as used) Managing your macros is important for body weight goals, but if those macros are not balanced with micronutrients as well, then you will not reach your full potential. The easiest way to achieve… Continue reading Nutrition: Macro and Micro